PIG ORGAN SOUP
The good:It contains 22g of protein with only 6g of fat.Internal organs like the liver are rich in iron.
The bad:The high level of cholesterol (142mg,33 per cent of recom下载18新利体育mended daily intake or RDI) and salt (1545mg,94 per cent of RDI).
The good:Its polyunsaturated fats can cause your liver to produce more HDL (good) cholesterol.This is also a good source of protein and various minerals.
The bad:Crabs are still high in cholesterol (147mg per 100g).
The good:It's high in protein (27g) and low in fat (5g,with chicken being the lowest).The turmeric that coats the satay is an antioxidant.
The bad:The peanut sauce: Dip 10 sticks and you could be consuming an extra 30g of fat and 690mg of sodium.
The good:Yellow noodles have a lower glycaemic index compared to white.Also,it's easy to ask for more garlic – for that boost of phytochemicals and nutrients.
The bad:It's extremely high in salt (2,358mg) – way above your RDI.
SLICED FISH SOUP
The good:It's soupy,so less oil is used.Fish is also high in protein and minerals,and low in fat.
The bad:Evaporated milk adds around 6g of fat and 107 calories to the dish,while deep-fried fish slices pack 76 calories and 8g more fat than boiled ones.
Photo courtesy of ST.