健身

瑜伽治愈了这个来自脊柱疾病的新加坡健身影响者

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    杨佳敏现在可以把她的身体扭曲成一些惊人的形状(去看看@jyan.yogaand see for yourself),但就在五年前,she was diagnosed with spinal condition spondylolisthesis and suffered from severeback pain.瑜伽不仅仅是一个避难所,but a literal physical transformation."I was completely healed,我会说这是一个变相的祝福,”嘉民说。现在是瑜伽教练,她还有一个相当令人印象深刻的每周锻炼制度,包括舞厅舞蹈,极点,普拉提,calisthenics,HIIT and boxing.

    Related:如何举起更多:试试这5个简单的瑜伽姿势

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  • Do what makes you feel good
    / Do what makes you feel good

    I had a spinal fracture when I was 16,当我20岁的时候,每当我打喷嚏或咳嗽时,就会有剧痛刺穿我的脊椎。The doctor even said that there's a chance I might be paralysed if I didn't go for a fusion surgery.However,I was determined to look for alternatives.

    I chanced upon a yoga workshop and decided to go for teacher training so I could learn more about the anatomy and exercises that could target different muscle groups.经过6个月的强化训练,我的背痛逐渐消失了。This ignited my passion to share my knowledge with others who were facing the same issues as me and that's how I started my journey as a瑜伽教练。

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  • Yoga gave the long term results she was looking for
    / Yoga gave the long term results she was looking for

    Yoga focuses a lot on align下载18新利体育ment,提高全身力量和柔韧性,这正是我需要的。那时候,I tried chiropractic treat下载18新利体育ment,TCM还有理疗师,但救济只是暂时的。我想,如果我锻炼我的核心和背部肌肉来加强我的躯干,it could help to support and prevent future my discs from getting compressed further.

    Today,most of my private clients suffer from scoliosis and back pain.第一,他们必须对使用瑜伽作为治疗工具持开放的态度。It's important to be patient – after all,罗马不是一天建成的,所以坚持和勤奋地练习是关键。我教的瑜伽风格包括很多有意识的呼吸,所以更多的是哈塔风格,节奏较慢,更注重对齐。下载18新利体育

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  • 伸展不仅仅是为了柔韧
    4/ 伸展不仅仅是为了柔韧

    Being flexible will reduce your risks of injury during exercises and daily activities.我每天伸展30分钟。当我stretch,usually do it every night before I sleep.When I try to adopt a fitness regime,start by making it a habit for 28 days,最终它会成为你日常生活的一部分。

    一些简单的伸展练习是坐姿前弯,蝴蝶,鸽子,坐姿分开前弯,被动的后弯伸展,中间背部下方有一个木块。

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  • 你的锻炼也应该是一种心理游戏下载18新利体育
    / 你的锻炼也应该是一种心理游戏下载18新利体育

    瑜伽不仅仅是身体练习。有时候我最不想做的就是铺垫,but whenever I feel that way I'll sit,meditate,and restore some 下载18新利体育mental clarity.

    对于初学者来说meditation,从小处开始。5分钟的冥想比30分钟的沮丧和沮丧要好。只有在你舒服的时候才增加时间。头脑非常强大,这是站在思想和现实之间的最大障碍。So when you meditate and focus on your breath,你的思想变得沉默,你没有分心。它让你思考得更好,做更好的决定。

    克拉拉如何;杨家民图片

    Related:感觉暴躁和担心:瑜伽能改善你的情绪吗?

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